It’s no secret that olive oil is good for you. It’s packed with healthy fats and antioxidants, and it’s been shown to improve heart health, and it’s totally delicious.
But can olive oil be used for cooking on a Blackstone griddle?
The short answer is yes.
Olive oil can be used for cooking on a Blackstone griddle. It is considered one of the healthiest oils and will give cooked food a rich, flavorful taste. Olive oil can withstand fairly high temperatures and therefore is a good choice for most dishes cooked on a griddle.
Olive oil is best used for things like sautéing vegetables and slow cooking on low or medium heat. While it’s not always the first choice for quick high-heat cooking such as frying chicken breast, or fish, it can still be used if you make sure to not burn it.
If you’re looking for a healthy and delicious way to cook on your Blackstone griddle, olive oil is definitely worth a try.
Let’s explore olive oil more in-depth and see what it has to offer to the griddle nation.
Table of Contents
- Why Is Olive Oil So Popular?
- Is Olive Oil a Good Choice for Cooking on a Blackstone Griddle?
- What Is the Smoke Point of Olive Oil?
- Can You Season Your Blackstone Griddle With Olive Oil?
- Can You Use Extra Virgin Olive Oil on a Griddle?
- Final Thoughts
Why Is Olive Oil So Popular?
Olive oil is one of the most popular cooking oils available that has been used for centuries. Its popularity is due in part to its health benefits. It is a good source of monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.
However, olive oil is not just healthy; it’s also delicious. It has a rich, distinct flavor that enhances the taste of many foods. It’s no wonder that olive oil is so popular!
In Greece and Italy, olive oil is used in almost every dish, from salad dressings to pasta sauce. And it’s not just for cooking; olive oil is also frequently used as a dip for bread.
Is Olive Oil a Good Choice for Cooking on a Blackstone Griddle?
As mentioned, olive oil is a perfectly viable option for cooking on a Blackstone griddle. According to a Healthline article that has investigated the suitability of olive oil for cooking, olive oil is an excellent choice for cooking. Olive oil gives food a delicious flavor and can be used in a variety of dishes.
However, the flavor of olive oil is not always appropriate for every dish. In some cases, a neutral-tasting oil may be a better choice. But if you are an olive oil lover, there’s nothing stopping you from using it in all your Blackstone griddle recipes.
If you would like to try an oil with even more flavor, consider using avocado oil. It is a great choice for griddle cooking just like olive oil and is also packed with healthy fats.
What Is the Smoke Point of Olive Oil?
The smoke point of oils is the temperature at which they start to smoke and break down. This is important to know when cooking because if oil is heated beyond its smoke point, not only may it start producing unhealthy chemicals, but its flavor may also be badly affected.
Regular olive oil has a smoke point ranging between 375 to 410 degrees Fahrenheit which is a moderately high smoke point and should be high enough for almost all griddling tasks.
Extra virgin olive oil has a slightly lower smoke point claimed to be 375 degrees Fahrenheit.
Can You Season Your Blackstone Griddle With Olive Oil?
Olive oil can certainly be used for seasoning your Blackstone griddle. However, other oils are even better suited for this purpose.
You only really have to worry about the type of oil when you are establishing the initial seasoning layer on your griddle. After that, any type of cooking oil can be used without profoundly affecting the longevity and non-stick properties of the seasoning layer.
Can You Use Extra Virgin Olive Oil on a Griddle?
Extra virgin olive oil is an even healthier choice than regular olive oil because it is less processed and therefore retains more of its antioxidants and other nutrients.
But because it has a lower smoke point than regular olive oil, extra virgin olive oil is usually not recommended for high-heat cooking be it on a griddle or otherwise.
However, a fairly recent Australian study published in Acta Scientific Nutritional Health Journal, claimed that extra virgin olive oil is in fact one of the most stable oils when used for cooking at high temperatures.
I just prefer using EVOO for my salad dressings and adding flavor to cooked foods after they come off the griddle. The choice is yours.
So there you have it. Olive oil is a healthy and delicious option for cooking on your Blackstone griddle. It has a moderately high smoke point and can be used in a variety of dishes.
You can even use extra virgin olive oil on your griddle, although it has a slightly lower smoke point so make sure to not burn it.
So go ahead and drizzle some olive oil on your griddle. Your taste buds will thank you.
Is olive oil a high-heat oil?
Olive oil has a moderate smoke point compared to other cooking oils. Therefore it is not always the first choice for high-heat cooking. However, a recent study claims that extra virgin olive oil is actually one of the most stable oils when used for high-heat cooking.
Who is the biggest producer of olive oil?
Spain is the biggest producer of olive oil accounting for almost half of the world’s production. Other Mediterranean countries such as Italy, Greece, Tunisia, Turkey, and Portugal are also large producers of olive oil. These countries also have the highest consumption of olive oil per capita.